On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...

I knew I was going to use these yoga mat boxes for something special, there were only two questions: what? And how? They fit our...

These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m...

We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your...

Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...

Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

A freelancer's journey to writing for sustainable brands & how one business can make a difference.