Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
The Makings of a Sustainable Space
We recently had the privilege of helping Emma furnish her brand new yoga studio in Takapuna. Emma has taken great care to minimise the footprint...
Back on the Yoga Mat - Five Ways to Inspire a Return to Regular Practice
An unintended hiatus from yoga is a common experience; life is busy, schedules are tight and it can be challenging to carve out time to...
How to Make Friends at a Yoga Class with Ally Cohen
Always cheerful and full of positive vibes, Ally believes a smile is a gift we can give for free, and almost always we get a...
Musings of a Yogini: On Yoga, Mental Health and Healing
In this article, Upper Hutt's resident yogini, Mikayla Mary talks yoga and psychology. Mikayla embarked on her yoga journey and teacher training as a teenager....
Introducing The Cork Yoga Block
Yoga blocks allow you to open your body - to create space. They are for everybody at every stage of yoga - they can assist...
How To Reuse Or Dispose Of Your Old Yoga Mat
In New Zealand alone we discard 15.5 million tonnes of waste each year. That is 3,200kg for every Kiwi! Right now we only recycle 28%...
Your Yoga Mat Could Be Making You Sick
It's a scary thought - could your daily practice actually be detrimental to your health and wellbeing? Most yoga mats are made from hazardous materials...
Yoga is for Every Body with Sheila Kennard
Sheila Kennard is 63. At an age when others would be looking forward to retirement, Sheila was busy completing her yoga teacher trainining in Hatha...