Kate Watkinson from Thrive in Light

Get Natural with Thrive In Light

Posted by Valka Yoga on

Kate Watkinson Thrive in Light

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We planted and harvested our food by the seasons. In summer, we moved our body’s and spent hours outdoors. In winter, we rested, contemplated, dreamed and definitely got more sleep. Every aspect of our lives was dependent on nature – food, medicine, healing, ritual, survival.

Now in our modern life we have electricity, vehicles and buildings which see us spend a great deal of time detached from nature. It’s possible that if you live in a city you might awake in a multi storey building and not be able to physically touch the earth, get in a vehicle to drive to work, sit in an air-conditioned building all day and get back in your car to drive back to your home. Where in this picture have you connected to the earth? It’s not a criticism, it’s something to ponder.

Whether you’re aware of it or not we all have a deep yearning for nature. Being in nature is to ‘come home’. To be grounded, present, alive, grateful. To be simultaneously enlivened & energised yet calm and peaceful.

Did you know that Yoga poses are named from an aspect of nature? Vrksasana - Tree Pose, Ardha– Baddha Konasana - Butterfly Pose, Bhujangasana - Cobra Pose, Tadasana - Mountain Pose, to name just a few. Ancient Yogis knew the power of nature when they named each asana. Each posture was named in reverence to that aspect of nature and as an invitation for the yogin to embody the qualities of nature. Every animal, plant, mountain and river have a sacred gift for humans. When we come into Tadasna - Mountain Pose we call in the strength, the sovereignty, the power of the mountain. When we practice Garudasana - Eagle Pose we embody the supreme focus, strength and freedom of the eagle. Yoga poses named after an aspect of nature invite us to reconnect not only with nature but with aspects of our soul that we may not acknowledge in our frenetic modern life.  

I’m all about the holistic experience of Yoga; going deep. Not just mechanically flinging your limbs around but receiving the true riches from the experience. When practiced consciously Yoga can be a great way to reconnect with nature. There are several ways to do this –

Embody the symbolism of the posture. As I have indicated above, each pose is named after nature so when you are in your posture, embody the qualities of nature.

Kate Watkinson on natural NZ designed yoga mat

Take your practice outdoors. Try to practice Yoga outside as often as possible. Breathe in the fresh air, feel the space around you, the earth beneath you. Notice the feeling of the air on the skin, the smell of nature, the movement of birds, bees, insects. Most of the year round my personal practice is outdoors. It is only in the depths of winter or if it’s really raining that I come indoors. My practice is enriched by being in nature. I could write a whole blog just on this!

Kate Watkinson on NZ designed yoga mat

Use a natural yoga mat – this is so important on many levels. You may not be aware that most of the Yoga mats that people lie on, have their heads close to and limbs scattered all over are made from toxic chemicals. To put it frankly, they are gross! Why would you practice such a beautiful, holistic, nourishing art such as Yoga on a synthetic, chemical laden, germ holding piece of material? And no, I’m not just saying this as a sales spin because I stock natural yoga mats. I’m saying this because a few years ago when I had my face down on my mat and I got a woof of the synthetic smell I had this epiphany that I would no longer have my body constantly being exposed to such yuckiness and I began to research natural yoga mats. I vowed then that I would go ‘au natural’ on the yoga mat front!

Another positive to using a natural yoga mat is that you get to ‘earth’ or ground yourself at the same time. You may or may not have heard of the ‘earthing’ movement? I first read the book about 8 years ago and it was one of the reasons that I committed to practicing Yoga outdoors as much as I could. On a basic level there are many benefits to connecting your body to the earth including improved sleep, pain relief, reduced inflammation, stress reduction and so on. Ancient peoples knew this. Yogins knew this. We’ve just forgotten in our modern life. There is now modern research that proves the many benefits associated with earthing which simply means to have part of your body touching the earth (e.g. practicing yoga in barefoot).

When you practice Yoga on a natural yoga mat you still receive the benefits of the earth. On a synthetic mat the earth energy is blocked.

On a personal level I know I feel better from being outdoors. I need to breathe in fresh air, see the beauty of nature, feel her essence and lifeforce in order to maintain my own wellbeing. Practicing Yoga outdoors on a natural mat allows me to be at one with nature daily and receive her many gifts.

So, my challenges to you are –

  • Consider using a natural yoga mat. Even if you only come to class once a week for most of a year that is a lot of hours of exposure to synthetic materials. The investment in a natural yoga mat is well worth it.
  • Consider taking your Yoga practice outdoors. As much as possible get outside and receive a ‘2 for 1’ deal – the goodness of yoga and the goodness of nature!



Kate from Thrive in Light


Kate is a soulpreneur whose business Thrive in Light inspires you to move from surviving to thriving with Yoga, Qoya & Soulfulness. Visit her website for more soul goodness.

Favourite asana - Viparita Karani

Favourite superfood - Cacao

Favourite book of 2020 - Radiance Sutras by Lorin Roche

Kate was also one of the first yoga teachers to test and stock our cork yoga mats. We are very blessed to have her support and guidance.

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